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Practically, one should eat before 7.30 pm. And it’s not only about what you eat but also how you eat its presentation, the portion, the right ambience, and even your frame of mind should complement what you do. Like when you have to eat a meal or do yoga and don’t have enough time, don’t rush into it, or else the results can be adverse, added the Khoon Bhari Maang actress.
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