January 11, 2025 7:41 pm EST

Sir Steve Redgrave says he ‘hated’ training for the Olympics and has become ‘very unfit’ as he get’s ready to perform on Dancing On Ice.

As the record holder for the most titled rower in history, he told the Mail: ‘I have loved being back into a routine.

‘One of the things I hated in the sport that I did, is that you were always doing the same things day in and day out.

‘And then when I stopped competing 25 years ago, and now being back into that, I’ve enjoyed it.

‘I trained because I liked winning and being successful. And the more I trained the more races I won.’

He has won gold medals at five consecutive Olympic Games from 1984 to 2000. He has also won three Commonwealth Games gold medals and nine World Rowing Championships golds. 

Sir Steve Redgrave says he ‘hated’ training for the Olympics and has become ‘very unfit’ as he get’s ready to perform on Dancing On Ice 

He has won gold medals at five consecutive Olympic Games from 1984 to 2000. He has also won three Commonwealth Games gold medals and nine World Rowing Championships golds

Steve added: ‘Once that finished I was very happy to do nothing. I play some golf and some cycling, but that’s all.

‘But no where near the levels I was at before. So for me, now very very unfit.’

He also revealed he would love for his 94 year old mother to come and watch him after she never missed a performance when he was competing.

‘My wife will come and watch, but we really want my mother here,’ he said.

‘She is 93, and she travelled the world to come and watch me compete, a great supporter of mine.

‘She asks me every day how my training is going and what I have been doing. So the icing on the cake would her to come and watch me.’

The ITV skating show returns to British screens on Sunday with Holly Willoughby and Stephen Mulhern at the helm, and fans were treated to promo shots of the celebrities and professional partners on Tuesday.  

The exciting news that Steve is taking part in the show was announced on This Morning. He said: ‘It’s like going back to being an athlete again, I’ve been competing most of my life.’

As the record holder for the most titled rower in history, he told the Mail: ‘I have loved being back into a routine’

He also revealed he would love for his 94 year old mother to come and watch him after she never missed a performance when he was competing

Speaking on the daytime TV show he joked: ‘They have not found skates to fit me yet, I have very big feet, size 12 and very wide, I am having some shoes made for me!’

It comes as the show has changed the structure of the show in a huge shake up designed ‘to avoid upsetting the celebs’.

ITV bosses are said to have changed the dance-off as the stars will no longer have to skate a new performance if they find themselves in the bottom two, according to T he Sun.

Usually the celebrities not only had to learn a routine for their weekly performance but would also have to put together a dance for it they found themselves voted into the bottom two.

Now it is believed that the stars will simply have to just relearn what they performed for the main competition as it is said the duty of care is ‘paramount’ to ITV bosses.

A source told the publication: ‘On Dancing on Ice, in the past all the couples had to prepare a special skate-off dance which would be ready in case they were voted into the bottom two.

‘But that meant on top of learning their main routine, any group dances – and sometimes more – the pairs were in most cases having to learn a dance that went to waste.

‘Bosses have rethought the plan moving forwards and couples in the bottom two will now be asked to simply repeat the same dance that they performed on the main show.’

The cast of this year’s Dancing On Ice have been pictured in their best glitz and glamour in first look snaps ahead of its launch

MailOnline contacted ITV representatives for a comment.

The news comes after it was revealed that the show introduced a 24-hour hotline for stars to raise any concerns, following the Strictly Come Dancing bullying scandal.

The ITV show is set to return to screens in 2025, and sources have now revealed new measures that been introduced in a bid to prevent any bullying or abuse.

According to The Sun , ITV bosses have sent the celebrity lineup a six-page letter telling them they can speak out ‘without fear of abuse’.

In a similar vein to the chaperones introduced for this year’s Strictly, this year’s celebrities will also been assigned a producer to ensure their ‘wellbeing.’ 

Dancing On Ice returns Sunday January 12 at 6.30pm, live on ITV1, ITVX, STV and STV Player.

DANCING ON ICE 2025: MEET THE CONTESTANTS

FERNE MCCANN 

AGE: 34

PROFESSION: Reality TV star 

WHAT DID THEY SAY?: ‘I’m so excited, it’s going to be a huge challenge but I’m excited for the glitz and glamour of the show.’

SIR STEVE REDRGAVE

AGE: 62

PROFESSION: Former Olympic rower 

WHAT DID THEY SAY? ‘It’s like going back to being an athlete again, I’ve been competing most of my life.’

CHARLIE BROOKS 

AGE: 43

PROFESSION: Soap star

WHAT DID THEY SAY?: ‘I’ve skated when I was a kid and with mulled wine at Christmas. Until I get on the ice I have no idea how I’m going to be. I’m not that strong.’

 

 ANTON FERDINAND

 AGE: 39

PROFESSION: Footballer and pundit

WHAT DID THEY SAY?: Dancing On Ice will give me that focus but I’m also doing it for my daughter because she loves dance and performing arts.’

 

 CHRIS TAYLOR

Age: 34

PROFESSION: Reality star

 WHAT DID THEY SAY?: ‘I’m somewhere between absolutely terrified and very excited and I keep flitting between the two quite aggressively throughout the day. I’ve not even started stretching yet, I need to.’

 

CHELSEE HEALEY 

 AGE: 36

PROFESSION: Actress

WHAT DID THEY SAY?: ‘I’m ready, I’m good to go, let’s go! I’ve got a bit of rhythm but skating on ice is completely different, I’m excited. 

MOLLIE PEARCE 

 AGE: 22

PROFESSION: Reality TV star and model

WHAT DID THEY SAY?: ‘It will be fun, I want to challenge myself, I’m ready for the challenge.’

SAM ASTON 

AGE: 31 

PROFESSION: Soap star

WHAT DID THEY SAY?: ‘Anyone at work who I’ve spoken to has done it have all kind of the same thing that it is a great experience and it is really hard, and it’s tiring and tough but it is brilliant as well.’

JOSH JONES

AGE: 31

PROFESSION: Comedian 

WHAT DID THEY SAY? ‘I’ve not got any skating experience whatsoever, I did it once for a date years ago and I wasn’t very good, I was holding onto the railings the entire time and we aren’t together now.’

 

 MICHAELA STRACHAN 

 

 AGE: 58

PROFESSION: Television presenter

WHAT DID THEY SAY?: ‘It’s going to be a big challenge, I think the last time I was on ice was 14 years ago, because I trained as a dancer, I’ve got a bit of balance, but I have no idea whether I’m going to be good.’

 

DAN EDGAR 

AGE: 34

PROFESSION: TOWIE star

WHAT DID THEY SAY?: ‘I’m looking forward to it but the thought of the live shows and performing is very real.’

 

DAME SARAH STOREY 

AGE: 46

PROFESSION: Paralympian 

WHAT DID THEY SAY?: ‘I’m excited to learn a new skill and have the opportunity to put myself out there and learn a new sport.’

 

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