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Olly Murs showed off his six-pack abs as he posed shirtless inside his lavish home gym on Tuesday.
The singer, 41, who’s wife Amelia Tank, 34, is personal trainer and bodybuilder, proudly displayed the results of his hard work while sharing an update to Instagram.
Flashing a smile, he flexed his muscles in the mirror while wearing a pair of grey Adidas shorts.
Olly has been training to take on his ‘Into The Unknown’ challenge for UNICEF in support of Soccer Aid’s 20th anniversary.
It will see him travel from Old Trafford in Manchester as he runs, cycles and rows a total of 400km across the UK, finishing at London Stadium in Stratford.
The musician, who will kick off his challenge on May 11, has said how becoming a parent has given him a new perspective and inspired him to complete the task and raise money for refugee families.
Olly Murs showed off his six-pack abs as he posed shirtless inside his lavish home gym on Tuesday
Speaking on Heart Breakfast after returning from Romania, Olly said: ‘To hear the stories of the Ukrainian people who had to flee the war to get to Romania and seek refuge and the incredible work that UNICEF do.
‘It brought light to me that this war is real and its happening right now. And it is easy for us to scroll through social media and read the papers but when you’re actually there speaking to real life people that have been through it and with their children. And you know their children came first.
‘As a parent myself now it just really hit home to me that everyday we want to keep our kids safe but we’re not in a war zone.
‘The money we raise is going to help all those amazing families and children across the world to play safe and that’s what I’m doing it for.’
The singer welcomed a son Albert in September 2025 with his wife Amelia, whom he happily married in 2023, and they also share 19-month-old daughter Madison.
Speaking on Heart Breakfast in December, the singer said that he had promised his wife Amelia that he would be more present in the new year.
Olly recently returned to music with his new album Knees Up and has been busy promoting his new project.
Joining Amanda Holden and Jamie Theakston on the radio show, he discussed how he’s found juggling a young family with his career.
The singer, 41, who’s wife Amelia Tank , 34, is personal trainer and bodybuilder, proudly displayed the results of his hard work while sharing an update to Instagram
Olly explained: ‘The last few weeks I’ve said to Amelia, ‘It’s been really tough.”
He continued: ‘Because my album came out last week so I’ve been promoting that, then obviously this, and now I’ve got a Christmas song coming.
‘I did say to her ‘I promise you darling it is going to be a bit more quieter next year and I’m going to be around a lot more and then you’re gonna hate me even more’.’
Listen to Heart Breakfast with Jamie Theakston and Amanda Holden weekdays from 06:30 – 10:00 across the UK and on Global Player
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