When Jamie Lee realised that her weight was beginning to interfere with her ability to do simple things such as climbing a flight of stairs, she decided her lifestyle needed to change. The 27-year-old copywriter was significantly overweight but has since lost about 15kg after going on walks for about a year. Speaking to AsiaOne about her experience, she said that walking seemed to be the least intimidating form of exercise compared to other forms such as cycling and running. "Walking was also all I could manage at the time. Initially, I would even get breathless after a short walk in the park near my house," she said. Jamie added that…
