Amanda Holden has revealed how she maintains her incredible bikini body.
The presenter, 55, is never afraid to strip off for a sizzling snap and now she’s revealed the work that goes into ensuring she’s always camera ready.
Speaking to the Daily Mail, Amanda explained that she follows Elizabeth Hurley’s diet advice of one good meal a day, indulging in an egg white omelette with spinach, feta and avocado with a green juice for breakfast and then won’t eat again until the evening.
‘I’m a vegetarian, so I think I’m probably accidentally pretty healthy,’ she mused. ‘But I do love my food and I love my alcohol, especially an Aperol Spritz in this weather!’
Insisting she allows herself the odd indulgence, she continued: ‘I applaud whatever works for anybody else, but I can’t be one of those people that cuts stuff out.
‘I just think life is tricky as it is, so just let yourself have what you want within good reason. A little bit of everything is good.’
Amanda Holden has revealed how she maintains her incredible bikini body. The presenter, 55, is never afraid to strip off for a sizzling snap and she’s revealed the work that goes into them
‘I’m a vegetarian , so I think I’m probably accidentally pretty healthy,’ she mused. ‘But I do love my food and I love my alcohol , especially an Aperol Spritz in this weather!’
Revealing the key to nailing her bikini poses she confessed: ‘I breathe in! I think as women you naturally breathe in, it’s inherent.
‘But there’s no like trickery or anything. My mum’s pretty slim, my nan is, my sister is, so I feel like it’s genetic, and I just love getting on my Peloton!’
She explained she loved getting on the bike at home two or three times a week because it doesn’t matter what the weather is and she can easily fit it around her life.
While Amanda is often showered with praise for her stunning snaps, she is not immune to trolling.
Yet she insisted that she isn’t bothered by any negativity, as she explained: ‘I always say, “I’m never knowingly understated” is what will go on my tombstone.
‘I don’t have any time for people who have negative comments, I just don’t scroll down.
‘If I see anything bad on Instagram I sort of weigh it up. Do I want to block them? Am I amused? Is it saucy?
‘I understand people have different ways of coping with things, but I’m of the mindset that if you’re putting yourself out there, you have to take the rough with the smooth.
‘That is very sadly our industry and you build a tougher skin from it, and I’m like, do you know what, come and say it to my face and let’s see how you get on!’
On how she has the confidence to go out and face the world everyday, she mused: ‘I’ve always said my makeup is my armour. You will never catch me without a lash and a bit of lip gloss.
‘I’m mostly always wearing sunglasses as well, because if you are having an off day you just put on a pair of shades and you’re a winner straight away.’
Amanda explained that she follows Elizabeth Hurley’s diet advice of one good meal a day, indulging in an egg white omelette for breakfast and then won’t eat again until the evening
On Monday, Amanda hosted the L’Oréal’s Professional Color Trophy awards at the O2 Arena in London, describing it as ‘one of the most out of body experiences I’ve ever had as a host’
On Monday, Amanda hosted the L’Oréal’s Professional Color Trophy awards at the O2 Arena in London.
Discussing her time at the show, Amanda shared: ‘It was one of the most surreal, out of body experiences I’ve ever had as a host.
‘It was packed to the rafters, there was a massive catwalk in the middle of it, everyone enjoying dinners and two huge hair shows in the middle of all the awards I was hosting.
‘As you would expect, there were all kinds of hair colors, designs, outfits, 6ft models with hair that went up to the ceiling, everybody was up for it, it felt like I was in some sort of rave for hairdressers!
‘I loved it, I felt completely like I’d found like new people, like new friends, it was unbelievable.’
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